Kickstart Your Fitness: Simple Routines to Get You Moving!
Beginner Workout Routine [A] - Strength Training x2 Weekly
Perfect for Beginners or Busy Schedules
This simple 30-minute-a-day routine is great if you're new to exercise, getting back on track, or short on time. You can do it at home or in the gym, and it includes just two strength training days. It’s a great option if you’re not into lifting but still want to work it into your week.
Beginner Workout Routine [B] - Strength Training x3 Weekly
Great for Building Strength and Staying Consistent
This 30-minute daily routine is perfect if you enjoy resistance training or want to maintain and build muscle while keeping your workouts simple. With three strength training days each week, it’s a balanced plan you can do at home or in the gym. Easy to follow and highly effective!
More Workout Routines / Exercise Demonstrations Coming Soon!
