Cool Down the Right Way! Static Stretches & Post-Workout Recovery.
After a workout, static stretching is key to promoting muscle relaxation, flexibility, and recovery. Holding stretches for 20-30 seconds helps reduce muscle tension, improve range of motion, and prevent stiffness after intense training. Unlike pre-workout, when static stretching can reduce power, post-workout is the perfect time to lengthen muscles and speed up recovery.
Take a few minutes to stretch and feel the difference! 💪🧘♂️
